Morning with Mary Jane

Join us for an exclusive Elevated Yoga session designed for attendees 21+ years old. This unique experience combines the benefits of yoga with a relaxed and elevated state of mind, perfect for those seeking a deeper connection and enhanced relaxation.

Event Highlights:

• Date & Time: 22 September 2024 10am

• Location: University of SAQ

• Duration: 60 minutes

• Refreshments: Light refreshments provided

• Special Offering: Each attendee will receive a complimentary joint at the start of the class

Event Schedule:

1. Breathwork: We will begin with calming breathwork exercises to center the mind and prepare the body.

2. Gentle Floor Movement: Flow through gentle, floor-based yoga poses designed to relax and open up the body.

3. Sound Bath: Immerse yourself in soothing sounds, allowing the vibrations to further deepen your relaxation.

4. Guided Meditation: Conclude with a peaceful guided meditation to fully integrate the experience.

What to Bring:

• Yoga mat

• Comfortable clothing

• Water bottle

Note:

• This event is strictly for attendees 21 years and older.

• Please arrive 15 minutes early to settle in and receive your complimentary joint.

Reserve your spot now for a truly elevated yoga experience!

Host or Publisher Brittany Sharp