Morning Tai Chi with Anne: May & June Sessions

Tai Chi sessions with Anne:

An open level program rooted in mindful movement!

Improve your flexibility, balance, coordination, and concentration.

Come and be part of our fitness community!

All fitness levels welcome

• This class is hosted in a public space at the Centre for Addiction and Mental Health. All patients, families, and community members are welcome.
• There is a large, floor to ceiling digital artwork in the space that some people with sensory sensitivies find challenging. The overhead lights are kept off which increases the saturation of the digital colours in the artwork.
• There are large floor to ceiling windows that look onto Queen street. The blinds are kept open for Tai Chi sessions.
• There are chairs available for people who need to practice seated.
• Please contact [email protected] with any additional accessibility requests or questions.

*This is an in person session at 1025 Queen Street West in Toronto, Ontario.

Step by step directions to the PFLS with photos can be found here: camh.ca/-/media/education-files/camh-pfls-directions2024-pdf.pdf

About the facilitator:

After decades of working in academia, Anne (she/her) moved into body work once she realized how the tripod of mind, body and breath hold the key to mental and physical health. She began training in meditation, Tai Chi, Qigong and yoga. Since then, she hasn't looked back, and she is eager to share all that she's learned with her clients!

Anne has experience with Tai Chi, Qigong, Chair Qigong, Yoga for Seniors, and Chair Yoga, Meditation Teacher with experience in Leading Group Meditation, Yoga 250 hour training, Training in Functional Movement, Training in 200 hour Level 1 Kundalini Yoga.

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Host or Publisher RBC Patient and Family Learning Space at CAMH