Morning Somatic Ritual

A 30-minute practice combining gentle movement, breathwork, meditation, and body awareness: a space to connect with yourself, clear your mind, and feel grounded, open, and ready for whatever comes your way.
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♡ Make this your nourishing morning ritual!
♡ Support both your yoga and meditation journey
♡ Learn tools to regulate your nervous system
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Join me for 30-min practice each week.
When: Every Thursday at 8:00 AM
Where: Sarasvati Yoga Berlin studio, Bundesallee 53, Berlin or online
! Please contact me if you'd like to join remotly
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Wake up your body and mind, release nighttime tension, and start your day fully present. Connect with yourself, clear your mind, and feel ready for whatever comes your way. Explore somatic tools beyond movement—through your breath, your senses, and gentle awareness—to calm your nervous system, stimulate your vagus nerve, and make this your nourishing morning ritual.
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Who is this class for?
♡ Absolutely everyone: all bodies, all levels, all backgrounds
♡ Anyone who wants to wake up gently and start the day feeling calm, clear, and present
♡ Those looking to release tightness, stiffness, and nighttime-held tension
♡ Anyone who wants to clear the mind, release stress and feel more focused, centered, and grounded
♡ Those curious to learn body–mind tools for nervous system regulation, beyond traditional yoga and meditation
♡ Beginners in yoga and/or meditation— this practice is accessible, supportive, and improves focus, concentration, and inner awareness in a gentle, embodied way
♡ People seeking a nourishing morning ritual that supports emotional, mental, and nervous system health
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How much?
• Trial class: 5€
• Drop-in: 10€
• 8-class pass: 48€
• 3-class pass: 21€
• USC + ClassPass Welcome
Please book through here: https://zcal.co/heartworkspace/yogawithmarcelina