Morning Revitalising Sound Bath - Southsea
Schedule
Mon Oct 14 2024 at 10:30 am to 11:30 am
UTC+01:00Location
Havelock Community Centre | Portsmouth, EN
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Join us for a Reviltalising Sound BathRelax - Immerse - Reset
Sam will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax and restore your energy.
Numbers are limited so booking essential.
Monday 14th October 2024
10.30am - 11.30am
Venue: The Garden Room, The Havelock Centre, Fawcett Rd, Southsea
Parking: Free street parking surrounding area
£20.00 (£15 for Onlne Sirenity Sound Circle Members) Booking fee will apply through eventbrite.
Booking link: https://bookwhen.com/sirenity/e/ev-s2vb-20241014103000
Within the Sound Bath there will be gongs, singing bowls, flute, handpan, rain stick, rattles, shamanic drums and other percussion to create primordial sounds and vibrations.
You will experience powerful harmonic frequencies and transforming sensations which induce a deeply relaxing and tranquil meditative state.
Released from the limitations of the physical body and mind within this place of stillness you may experience a strong sense of inner peace, wellbeing and calm.
You may also have valuable insights given the time and space for self-reflection.
Other benefits reported are a sense of wellbeing and space to allow your body to heal itself, reduction of stress, deeper sleep, relieves tension, lifts mood and can help anxiety.
Please bring a yoga mat or camping mat as well as cushions, pillows and blankets to keep you cosy and warm. I would recommend wearing comfortable and cosy clothes and anything to assist you with being comfortable to hand.
**Not suitable for attendees with Pace Makers fitted, Epilepsy or first Trimester of Pregnancy**
If you have any questions please do get in touch!
Contact details:
Sam
email: [email protected]
Website: www.sirenity.co.uk
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Where is it happening?
Havelock Community Centre, Portsmouth, United KingdomEvent Location & Nearby Stays:
