Morning Restorative Yoga & Sound Bath

🌙 Morning Restorative Yoga & Sound Bath 🌙
Friday, June 12 | 10:00–11:00 AM

Step away from the busyness of your week and begin your morning with deep rest, release, and renewal. This gentle restorative yoga and sound bath session is designed to unwind tension from the body, calm the mind, and restore your nervous system.

No experience is needed—your body will be fully supported with props as you melt into long-held, restorative poses (5–10 minutes each), allowing gravity, breath, and sound to do the healing work.

✨ What to Expect
Each class includes:
• Supported restorative yoga to release neck, shoulder, and back tension
• Grounding breathwork to calm the nervous system
• Healing sound bath to restore energy and deepen relaxation

🌿 Benefits include:
• Releasing physical tension and stiffness from daily life
• Soothing stress and mental fatigue
• Supporting nervous system balance and emotional calm
• Starting your weekend feeling grounded, rested, and renewed

Cozy props, gentle sound vibrations, and a peaceful space create a nourishing experience for body, mind, and spirit.

📍 Where
Held in my warm, sun-filled indoor sanctuary, or outdoors in my peaceful, tree-surrounded yard when weather allows.

✨ What to Bring
🧘 Yoga mat, blanket & pillow (spares available)
💧 Water

✨ A morning devoted to slowing down, softening, and coming back home to yourself.

🌕 About Your Guide Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.

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