Morning Movement Meditation

Name: Morning Movement Meditation
Start: 2025-03-28T09:30:00+01:00
End: 2025-03-28T11:00:00+01:00
Location: Studio2 & Media Library for Dance and Theatre

Schedule

Fri Mar 28 2025 at 09:30 am to 11:00 am

UTC+01:00

Location

Studio2 & Media Library for Dance and Theatre | Berlin, BE

✨🐣 During this Morning Movement Meditation session, we follow one Movement Cycle of
🌀 Open Attention,
🌀 Entering,
🌀 Exploring, and
🌀 Settling.
👯 We have two main focuses during the session:
☝🏼 to stay in movement all the way through
✌🏼 to use the sensations arising through the movements to bring back our attention again and again to the present moment. 🌱🫧
🐚 You can move however you want to, slow or fast, small or big, subtle or wild. It doesn’t matter whether you come tired and wish to be more energised, or you come relentless or stressed and wish to be calmer. You can use this space for whatever you need in the moment. 🌊
🍭🫧🌞🌚🦴🌠🎛️⚖️🔮☯️🌟
🕊️ Every body welcome, no previous experience needed. The studio has limited barrier-free access. 🌱
🗣️ Language: English and/or German
⏳ Time: Sunday 16 March 9:30–11:30 • Please arrive 15 minutes early to land comfortably, thank you.
‼️ On Sun, 16 March 9:30–11:30 (2 hours) ‼️
🗓️ Dates: 7, 16, 28 Mar | 3, 18 Apr | 9 May
🗺 Venue: Studio 2, Mariannenplatz 2, 10997 Berlin
💰 Prices:
Fair Price: €15 – For individuals who can comfortably meet their financial needs and wish to contribute fairly.
Generosity Rate: €30 – By choosing this rate, you help make the course more accessible for others by supporting those who need financial assistance through lower-cost options.
Access Rate: €8 – This rate is for participants with limited financial capacity or who are currently experiencing financial difficulties. Contributions from higher-rate participants help subsidise this option.
If you need to pay less, select ‘Cash on the door’ below, talk to me and pay what you can.
No one turned away for lack of funds.
📝 Registration & Payment:
https://www.bencegaspar.com/booking/p/morning-movement-meditation
🌿 About Bence:
Open Floor Teacher, Evolutionary Biologist (PhD)
Bence believes that through mindful movement, we can open space for the complex paradoxes inherent in human life. His teaching draws on a rich synthesis of three distinct yet interconnected domains: over 20 years of practice in dance, yoga, and meditation; a PhD in evolutionary ecology; and in-depth studies in critical social theory. This unique blend offers an integrative approach to movement, deepening the research and exploration of dancers through the understanding that all personal experiences are embedded in social structures and in the wide container of the natural world.
Having completed the Open Floor Teacher Training in 2019, Bence went on to serve as Assistant Faculty and Mentor on the following round of Teacher Training between 2022 and 2024. In 2024, he became the first of his generation to co-facilitate an Open Floor International (OFI) Core Program as Faculty, at the Ground Floor Lab in London. As a member of the OFI Board of Directors, Bence is also actively shaping the organization’s renewal as it moves into its second decade.
Known for curating captivating soundscapes, Bence invites participants to explore the intricate, multidimensional networks we navigate throughout life. His teaching style is described as fluid, organic, and deeply informed by his personal journey in embodied mindfulness practice.
Based in Berlin, Bence teaches internationally, both in person and online.