Morning Metamorphosis: Shed & Align

As the last sunrise of the year stretches across the sky, you’re invited into an elevated, soul-nourishing retreat designed to help you shed emotional residue, reset your energy, and align with the frequency of who you’re becoming in 2025.

This isn’t a class.

This is a portal—a metamorphosis of the body, mind, and spirit.

Morning Metamorphosis blends somatic release, laughter alchemy, breathwork, ritual, and guided writing to help you enter the new year grounded, spacious, and anchored in clarity.

What You’ll Experience

✨ Laughter Yoga + Somatic Release

Release old emotional signatures through movement, laughter, breath, and vibration.

✨ Write Away the Past Journaling Ritual

Guided prompts help you dissolve outdated stories and reclaim your inner voice.

✨ High-Frequency Tea Ceremony

Sip, soften, and align your nervous

system with your new-year timeline.

✨ Alignment Breathwork + Frequency Recalibration

Reconnect with intuition and integrate new emotional pathways.

✨ Vision Writing for 2025

Activate your next chapter through guided manifestation scripting.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Christy Gaynell & Demakco Henderson