Morning Meditation & Relaxation

Join Natalie, a qualified Mindfulness Teacher & Reiki Practitioner, for an hour of meditation & relaxation at Rochdale Pilates & Yoga Studio!

This is the perfect opportunity to unwind, de-stress, and find inner peace, taking the benefits with you into the rest of your weekend.

No experience is necessary, everyone is welcome.

Take this time to focus on your mind, body, and spirit, and leave feeling calm and grounded.

Mats, blankets & bolsters provided.

Please bring a bottle of water.

Don't hesitate to reach out if you have any questions in advance.

Take care,

Natalie x

07711 298803

[email protected]

Host or Publisher Respire Mindfulness