Morning Mastery | Ideas to Elevate Your Day ft Psychotherapist Anna Mathur

How to change your life by overcoming your fears ft psychotherapist and bestselling author, Anna Mathur

"Some people don’t like me”

“Bad things will happen to people I love”

“I’m going to fail”

… these words underpin so many of our anxieties and nightmares. They underpinned psychotherapist, Anna Mathur's, too.

Our fears, she realised, are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

So how do we retrain our brains to overcome these fears and focus instead on building the life and relationships we truly want? Anxiety is pretty distracting after all.

Anna joins Sex Talks host and founder, Emma-Louise, for a discussion focused on overcoming our fears and cultivating the tools we need to change our lives and relationships for the better.

*Copies of Anna's new book will be available to purchase.

Host or Publisher Her Hustle