Morning Gentle Yin Yoga Wednesday, 9:30 am

A mindful and sustainable way to ease physical and mental tension and increase flexibility through gentle longer held poses.
About this Event

Start your day with slow intentional nurturing and calming energy that will help set the tone of the rest of your day! Yin yoga offers a sustainable way to ease physical and mental tension and increase flexibility. In this practice we will hold passive poses for 2 to five minutes. Long, slow holds gently stress the ligaments, tendons, and fascia to build strength and longevity in your joints. This also stimulates fluid production around joints to keep them healthy. Softening into longer holds and focusing on breath and stillness also shifts your body out of "fight-or-flight" mode. It activates your parasympathetic nervous system to reduce anxiety and stress. This mindful class is perfect for everyone. It helps relieve age-related stiffness and also is a perfect recovery for those with a busy or overactive life. Modifications and props will be suggested based on the needs of the participants. No experience necessary.

Please arrive ten minutes prior to class.