Morning Deep Stretch with Aromatherapy & Yoga Nidra

Deep Stretch or Yin Style Yoga allows practitioners to settle into yoga poses for several minutes, stretching muscles and releasing tension. Guided with breathing and other relaxation techniques, this class reduces stress and can aid with anxiety, sleep imbalance, and physical discomfort.. Aromatherapy will be offered throughout class via inhalation tailored to enhancing your morning practice and mental balance. No experience needed.