More Than What Happened: Moving Forward Without Being Defined by the Past

Schedule

Sat Mar 21 2026 at 01:00 pm to 03:30 pm

UTC-04:00

Location

235 E Plume St | Norfolk, VA

Advertisement
Join me for an experiential workshop designed to interrupt what holds you back and transform it into fuel to step into into what's next.
About this Event

More Than What Happened is an immersive, experiential workshop designed to help you break free from the internal narratives, emotional patterns, and subconscious beliefs that quietly shape your decisions, relationships, and sense of possibility. This is not a lecture. It is a guided experience.

In this powerful and supportive environment, you will:

  • Interrupt limiting patterns that keep you stuck in cycles of hesitation or self-doubt.
  • Reframe past experiences without minimizing them.
  • Learn how to transform emotional weight into forward momentum.
  • Build practical tools for stepping into what’s next with clarity and confidence.

Through reflective exercises, facilitated dialogue, embodied practices, and breakthrough conversations, you will gain awareness of how the past may still be operating in the present and discover how to shift from reaction to intentional action.

This workshop is for individuals who are ready to stop being defined by what happened and start being defined by who they are becoming.

You will leave with:

  • A renewed sense of personal agency
  • Clear next steps aligned with your future vision
  • Emotional tools for resilience and forward movement
  • A deeper understanding of your strength, capacity, and untapped potential

Your past may have shaped you, but it does not get to name you.

If you’re ready to interrupt what’s been holding you back and transform it into fuel for growth, purpose, and possibility… this experience was designed for you.

Step into what’s next.

Advertisement

Where is it happening?

235 E Plume St, 235 East Plume Street, Norfolk, United States

Event Location & Nearby Stays:

Tickets

USD 15.00

Icon
Know what’s Happening Next — before everyone else does.
Dr. Shana M. Hatzopoulos

Host or Publisher Dr. Shana M. Hatzopoulos

Ask AI if this event suits you:

Discover More Events in Norfolk

Lush: Pleasure in the Reveal
Sat, 21 Mar at 11:00 am Lush: Pleasure in the Reveal

Live Body Brave Counseling and Dance Studio

ART FINE-ARTS
VA4WDA Annual Membership Meeting
Sat, 21 Mar at 12:00 pm VA4WDA Annual Membership Meeting

Eastern Truck & Accessories

MEETUPS SPORTS
Taste of the Caribbean
Sat, 21 Mar at 12:00 pm Taste of the Caribbean

3401 Azalea Garden Rd

Gamers & Gods
Sat, 21 Mar at 12:00 pm Gamers & Gods

3401 Tidewater Dr

Social Event: Self Defense Class
Sat, 21 Mar at 02:00 pm Social Event: Self Defense Class

Gather 757

WORKSHOPS
Grateful Jed at The Annex (Matinee Show) **LAVA Presents**
Sat, 21 Mar at 02:00 pm Grateful Jed at The Annex (Matinee Show) **LAVA Presents**

2500 Church Street, Unit A, Norfolk, VA, United States, Virginia 23504

Norfolk  Street Food Festival
Sat, 21 Mar at 02:00 pm Norfolk Street Food Festival

Waterside District

FOOD-TRUCK-FESTIVALS FOOD-DRINKS
First Klass National Send-Off Showcase
Sat, 21 Mar at 02:00 pm First Klass National Send-Off Showcase

Lake Taylor School

Aligning Passion with Profession:  Your Soul's Journey - Norfolk, VA
Thu, 29 Feb at 11:00 am Aligning Passion with Profession: Your Soul's Journey - Norfolk, VA

Norfolk, VA

WORKSHOPS BUSINESS
Master Public Speaking & captivate any room with confidence \u2014 Online Event
Sat, 27 Apr at 06:00 pm Master Public Speaking & captivate any room with confidence — Online Event

Norfolk

WORKSHOPS PUBLIC-SPEAKING
NORFOLK - Schizophrenia Success Secrets
Wed, 19 Jun at 09:00 pm NORFOLK - Schizophrenia Success Secrets

Virtual via Zoom

WORKSHOPS
Self-Care City Scavenger Hunt \u2013 Based on Hot Habits Series: Norfolk Area
Thu, 03 Oct at 01:00 pm Self-Care City Scavenger Hunt – Based on Hot Habits Series: Norfolk Area

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

HEALTH-WELLNESS TRIPS-ADVENTURES
Sewing Bee with Melanie
Sun, 16 Mar at 12:00 pm Sewing Bee with Melanie

757 Creative ReUse Center

WORKSHOPS ART
Throw Yourself Into Pottery
Sat, 03 May at 04:30 pm Throw Yourself Into Pottery

All Hands Pottery Studio

WORKSHOPS ART
Speed Dating Event Tricks: Guide for Norfolk Singles
Wed, 04 Jun at 06:00 pm Speed Dating Event Tricks: Guide for Norfolk Singles

Norfolk

WORKSHOPS MEETUPS
Cosmic Weather:  All About the  Zodiac Seasons!!
Wed, 09 Jul at 06:30 pm Cosmic Weather: All About the Zodiac Seasons!!

Memorial Spiritualist Church

WORKSHOPS MEETUPS
Astronomy on The Rooftop
Fri, 11 Jul at 07:30 pm Astronomy on The Rooftop

The Ghent • Self-Pour Gastropub • Roof Top Bar & Event Venue

Billet Message Service
Wed, 23 Jul at 07:30 pm Billet Message Service

Memorial Spiritualist Church

NONPROFIT
In-Person PMP Exam Prep Course - PMI Boot Camp | Norfolk, VA
Sat, 16 Aug at 09:00 am In-Person PMP Exam Prep Course - PMI Boot Camp | Norfolk, VA

Regus - Norfolk - Dominion Tower

WORKSHOPS NONPROFIT

What's Happening Next in Norfolk?

Discover Norfolk Events