More Than Hormones: Whole-Person Conversation on Perimenopause & Menopause

Join our multidisciplinary panel of experts who believe women deserve evidence-based care and practical guidance about midlife health.
About this Event

Perimenopause and menopause are about so much more than hormones.

This transition affects nearly every aspect of health—from energy, sleep, mood, metabolism, and bone health to muscle, pelvic health, cognition, and long-term healthy aging. Yet many women are left navigating these changes with more questions than answers.

Join us for an engaging evening with a multidisciplinary panel of experts who believe women deserve evidence-based care, practical guidance, and honest conversations about midlife health.

Together, we'll discuss topics including:

• Hormone therapy: what's safe, what's effective, and who may benefit
• Strength training, exercise, and maintaining muscle through midlife
• Pelvic floor health, bladder changes, and sexual wellness
• Nutrition to support metabolism, bone health, and longevity
• Mood, stress, sleep, and mental wellbeing
• Practical strategies to help you feel stronger, healthier, and more confident during this transition

Meet the Panel

• Jeanne Shiffman, MD, FMCP-M – Family Medicine & Functional Medicine at Spruce MD, Menopause Society Certified Practitioner
• Katherine Taylor, RD – Registered Dietitian at Spruce MD with expertise in perimenopausal and menopausal nutrition
• Andrew White, MD – Gynecologist, Menopause Society Certified Practitioner, and founding physician of Parkside OB-GYN
• Stephanie Morgan, DPT – Pelvic floor physical therapist at Limitless Pelvic Health
• Felicia Sciortino, DPT – Owner of Endurance Ally PT and sports performance physical therapist specializing in endurance athletes
• Angelica Perez-Litwin, PhD, MBA – Clinical psychologist, career coach, and owner of Lumin Therapy

Whether you're just beginning to notice changes, actively navigating perimenopause, or well into postmenopause, you'll leave with actionable strategies, trusted information, and a better understanding of how to support your health for years to come.

The evening will conclude with a live audience Q&A, giving you the opportunity to ask questions directly to our expert panel.

Your Registration Includes

• Two hours of expert discussion and education
• Live audience Q&A
• Refreshments & apps
• Opportunities to connect with local healthcare professionals and other women on similar journeys

Space is limited, and registration is required.

We look forward to welcoming you for an evening of learning, conversation, and empowerment.