More Energy + Better Sleep for Women 40+

A supportive workshop for women navigating perimenopause & menopause

Women in their 40s (or beyond) who are feeling more tired than they used to—waking up in the middle of the night or wondering why their body feels different lately—are not alone.

Many women are moving through perimenopause and menopause without realizing it, and the changes in energy, sleep, mood, and resilience can feel confusing and frustrating.

This workshop offers a supportive space to better understand what’s going on and learn what actually helps.

Join Jessica Lee Reader, Holistic Nutritionist and Yoga Teacher with over 15 years of experience supporting women, for an engaging and informative workshop focused on real-life strategies for this season of life.

This is also an opportunity to come together with other women navigating similar changes—to share experiences, ask questions, and feel less alone in what you’re moving through.

During this workshop, Jessica will cover:

• Why energy and sleep often shift during perimenopause and menopause
• How food, stress, and daily routines play a role
• Simple ways to support steadier energy and more restful sleep
• Small, realistic changes you can start right away

By the end of the workshop, you’ll leave with:

• A clearer understanding of your body
• A few practical next steps you can begin immediately
• A greater sense of reassurance and support

Each attendee will also receive:

• A free 3-Day Energy Reset
• A sample meal plan
• A collection of easy, metabolism-friendly recipes

There will be time for questions and open conversation.

No extremes. No complicated plans.

Just supportive guidance and real-life tools for this stage of life.

For details about our refund and class cancellation policy, visit our FAQs.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Center For Advancement & Learning