Mood Reset Retreat - Nourish Restore Reconnect
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Hi, I'm Lucy!
If we've not met before, I'm the founder of Lochar Mill Riverside Retreat & Wellness and a Registered Nutritional Therapist.
I've always been fascinated by the connection between nutrition, lifestyle and how we feel. That passion led me to train with the Institute for Optimum Nutrition in London, and today I run my own nutrition clinic called Back to Health Solutions in Strathaven, helping people understand the root causes behind symptoms such as fatigue, anxiety, digestive issues, hormonal imbalances and low mood.
Time and time again, I meet people who tell me the same thing...
"I'm exhausted."
"I don't feel like myself anymore."
"I'm constantly stressed."
"I know I should be looking after myself, but I just don't know where to start."
That is exactly why I created The Mood Reset at Lochar Mill Riverside Retreat just outside Strathaven.
This isn't about following a perfect diet or overwhelming you with information. It's about stepping away from everyday life, understanding how nutrition, gut health and lifestyle influence your mood and wellbeing, and giving yourself the time and space to reconnect with yourself.
Throughout the day, I'll be sharing practical, evidence-based advice that you can realistically fit into everyday life, alongside personalised guidance to help you take your first steps towards feeling healthier, happier and more energised.
Lochar Mill has become a place where people come to slow down, breathe deeply and reconnect with nature. I can't wait to welcome you here to my home.
Lucy DipION
Registered Nutritional Therapist | BANT & CNHC Registered
Co-Founder of Lochar Mill Riverside Retreat & Wellness
Retreat Details: Sunday 16th August 10-4pm
If we've not met before, I'm the founder of Lochar Mill Riverside Retreat & Wellness and a Registered Nutritional Therapist.
I've always been fascinated by the connection between nutrition, lifestyle and how we feel. That passion led me to train with the Institute for Optimum Nutrition in London, and today I run my own nutrition clinic called Back to Health Solutions in Strathaven, helping people understand the root causes behind symptoms such as fatigue, anxiety, digestive issues, hormonal imbalances and low mood.
Time and time again, I meet people who tell me the same thing...
"I'm exhausted."
"I don't feel like myself anymore."
"I'm constantly stressed."
"I know I should be looking after myself, but I just don't know where to start."
That is exactly why I created The Mood Reset at Lochar Mill Riverside Retreat just outside Strathaven.
This isn't about following a perfect diet or overwhelming you with information. It's about stepping away from everyday life, understanding how nutrition, gut health and lifestyle influence your mood and wellbeing, and giving yourself the time and space to reconnect with yourself.
Throughout the day, I'll be sharing practical, evidence-based advice that you can realistically fit into everyday life, alongside personalised guidance to help you take your first steps towards feeling healthier, happier and more energised.
Lochar Mill has become a place where people come to slow down, breathe deeply and reconnect with nature. I can't wait to welcome you here to my home.
Lucy DipION
Registered Nutritional Therapist | BANT & CNHC Registered
Co-Founder of Lochar Mill Riverside Retreat & Wellness
Retreat Details: Sunday 16th August 10-4pm
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Where is it happening?
Lochar Mill Riverside Retreat, 1804 Retreat Cir, Palm Desert, CA 92260-1639, United States
Event Location & Nearby Stays:
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Host or PublisherBack to Health
