Monthly Wellness Event Pages & Pulses by The Capitol Core
About this Event
The Capitol Core - Free Pilates & Book Club Wellness Event
Date & Time: First Weekend of the Month
Next Events: Oct 3, Nov 7, Dec 5, Jan 3
Location: My Favorite Book Store Tallahassee
We’ll start with the book club/chat, then do Pilates followed by a relaxed cooldown walk. FREE to attend! We’re also working on some fun extras like vendors + giveaways 👀
Naturally heated mat Pilates (powered by the sun) session perfect for all ages and levels! Bring a friend, ankle/wrist weights, your towel, water, bug spray, and your yoga mat.
Our new teacher is pursuing certification, making this a wonderful opportunity to grow your mind and body in a fun, supportive community.
Join The Capitol Core and fall in love with a free class during this hot girl time! Don’t miss out on the fun and connection!
Follow us on Instagram @capitolcore
Agenda
🕑: 05:00 PM - 06:00 PM
Check-in, Make a Friend, Read a book
Info: Book club first! Connect with locals with curated connection cards, grab some tea, roam the book store, find a self-growth read and get cozy to read and discuss with others. An activity, workshop, craft or special guest may also be included in that months wellness event.
🕑: 06:15 PM - 07:15 PM
Wellness Recovery at Pure Life Studio
Info: Sauna, cold plunge, mediate and breath work and compression therapy.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
