Monthly Sweat & Sip

Start your Saturday strong with Sweat & Sip—our monthly fitness meet-up designed to help you stay consistent, have fun, and build real friendships along the way!

Each month, we come together for a feel-good workout that’s challenging yet beginner-friendly. Whether you’re brand new or a fitness regular, you’ll feel right at home in this supportive, low-pressure environment. Expect laughter, movement, and a whole lot of good vibes. We also hook you up with a pre-workout and post-workout bar, so you’re fueled to crush your workout and recover like a pro!

We welcome you to come solo for some much-needed me time, or feel free to bring the kids—everyone’s welcome!

This is more than just a workout—it’s a community. Add it to your calendar and come move with us on the second Saturday of every month. We can’t wait to sweat & sip with you!

Here's the rundown of exactly what to expect:
8:00-8:15 Open pre workout bar
8:15-8:45 Workout great for all skill levels!
8:45-9:00 Open post workout bar

Host or Publisher Rachel Olweya