Monthly Relaxing Sound
Schedule
Mon, 17 Feb, 2025 at 06:00 pm
UTC-05:00Location
109 Ottawa Street Suit A Grayling MI 49738 | Grayling, MI
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Sound Immersive Meditation Class6:00 PM 7:00 PM
Please arrive 5 minutes early.
$20 Per Person- Accepted via cash, check, cashapp, or venmo
Vets, police, and firefighters attend free.
Relax and unwind with a sound immersed meditation class! This month I will only play the singing bowls for a tranquil experience.
This class is great for NEW or EXPERIENCED attendees.
Location: Just Breathe Salt Room and Fitness Studio
109 Ottawa Street Suit A Grayling MI 49738
What will we be doing in this class?
It is 1 hour long from 6pm-7pm
-Introductions and pass around essential oils (5 minutes)
-Guided breathing exercise to calm the body (5 minutes)
-Guided meditation (10-15 minutes) to encourage focus.
-Lay down, listen, and relax to the soothing sounds of live crystal quartz bowls. Played by Pauline Hause trained and certified relaxing sound facilitator (25-30minutes)
-There will be a bit of time for sharing of your experience if you'd like to at the end of the class.
Please bring anything for your comfort. We will begin in a seated position and enjoy the sounds in a laying position. Bring yoga mats, blankets, pillows, ect
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Where is it happening?
109 Ottawa Street Suit A Grayling MI 49738, 109 Ottawa St, Grayling, MI 49738-1724, United States,Grayling, MichiganEvent Location & Nearby Stays:
