Monk Mode Day Retreat

It’ll go like this. Arrive at 9:30 am, grab a cup of chai tea, meet everyone, and set up for the first round of Inirly workshops. Postures. Breathwork. Meditation.

After the first round of introduction workshops, you’ll be served a light lunch, digesting during a yoga philosophy discourse.

Next, the formal practice... the Monk Mode Marathon.

You’ll be guided through an extended, more intense, and focus-driven posture, breathwork, and meditation session. Take everything learned in the first half of the retreat and apply it an invirgorating round 2.

Then a well deserved traditional, simple yogic meal. The sun will be setting during the closing Kirtan session, after which the day on monkhood will be over.

Info: This is a back to back to back yoga initiation; one full Inirly long form sequence, one hour of curated breath techniques, and a final extended, unguided meditation. This is how the body changes and, therefore, how the mind changes. Practice. Practice. Practice.

Know what’s Happening Next — before everyone else does.

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