Monday Zumba with Pawel in CBD / Town Hall

If you’re after a workout that feels like a night out (minus the 2am kebab), you’re in the right place. This is a welcoming, queer-friendly, judgement-free Zumba class where you can show up as you are, move how you can, and leave feeling lighter.

What is Zumba?

Zumba is a dance-fitness program that feels like a party but works your whole body. We use simple, repeatable choreography, set to energising music, so you get a cardio workout without staring at a clock. No dance experience needed. If you can move and follow along, you can do Zumba.

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What to expect

This class is 45 minutes with one water break.

The vibe

All-levels friendly and judgement-free, with options to reduce impact (no jumping), slow it down, or take a pause whenever you need. Expect Latin rhythms, pop, and throwback bangers, with a little queer joy on top (sparkles optional, good vibes strongly recommended).

First-time tips

Arrive a little early, pick a spot where you can see me, and copy what you can. If you miss a move, keep stepping to the beat and jump back in when you’re ready; breaks are allowed, dramatic hair flicks are encouraged (optional, but iconic).

A front-row myth (tiny PSA)

Contrary to popular belief, the front row isn’t always the easiest spot when you’re new. Standing a little further back often helps, because you can follow the people in front of you and avoid the “mirror confusion” effect.

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Venue

We dance at City of Sydney Creative Studios (COSCS) operated by BrandX. We share the space with other performers who rehearse dance, music, and other art.

The rehearsal studio we usually use is on the **second floor** and comfortably holds up to 20 people.

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Getting there and parking

The venue is a few minutes’ walk from Town Hall Train Station, Town Hall Light Rail Stop, Gadigal Metro Station, and bus stops along Hyde Park.

If you’re driving, curbside parking near Sydney Town Hall can be limited and restricted. For less stress, consider pre-booking a nearby parking garage.

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Arrival and building access

City of Sydney Creative Studios is not open to the public, so we need to let everyone in with our access key.

15 minutes before class, someone from our crew (usually Pawel) will be in the lobby to greet you.

• If you arrive earlier than 15 minutes before class, please wait outside (or in the lobby if someone from our crew is already there).
• If you expect to arrive more than 5 minutes late, please arrange for a classmate to meet you at the entrance.
• If you see someone in the lobby downstairs, wave and smile through the window, tell them you’re here for Zumba, and they may let you in.

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Tickets

If you have a membership package with me, please use our booking platform.

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At the class

Please read the terms and conditions of participating in my Zumba class available here - http://zumbawithpawel.com/terms

If you have an injury, are pregnant, or are returning to exercise, consider checking in with a health professional first.

Listen to your body and adjust the intensity to your fitness level. You’re welcome to take lower-impact options, pause, or step out for air at any time.

Accessibility and comfort

I aim to make class welcoming and easy to follow.

• Lower-impact options are always available.
• You can pause, step out, or modify moves at any time.
• If you have access needs or questions about the space (sound level, lighting, stairs, seating), message me and I’ll tell you what to expect.

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What to bring

• Comfortable, supportive shoe
• Clothes you can move in
• Water
• A small towel (optional, but you’ll thank us later)

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