Monday Yoga | Melt + Momentum

Start your week with movement that restores and energizes.

Join us at One Song Golden Hour for a thoughtfully curated 90-minute all-levels yoga experience designed to help you release tension, reconnect with your body, and create intentional momentum for the week ahead.

Monday Melt + Momentum blends mobility, mindful flow, deep stretch, and gentle activation to support both physical release and energetic reset.

This is more than a yoga class—it’s a weekly recalibration.

We begin by gently awakening the body through intentional movement, breath, and mobility work to improve circulation, restore range of motion, and build steady energy. From there, we move into grounding flow, mindful strengthening, and restorative stretching designed to help melt stress and create spaciousness in both body and mind.

Whether you’re arriving after a demanding workday, carrying stress from the weekend, or simply seeking a meaningful way to begin your week, this experience offers space to reset with purpose.

✨ Mobility + mindful movement
✨ Gentle strength + activation
✨ Deep stretch + release
✨ Breath-led nervous system support
✨ Intention-setting + grounded integration
✨ Relaxing final reset

This class is welcoming to all levels.

No perfection.
No pressure.
Simply movement, breath, release, and momentum.

📅 Mondays
🕡 6:30 PM – 8:00 PM

📍 One Song Golden Hour
Mill Towne Center
219 E Baseline Rd, Suite H3-6
Tempe, AZ

• Yoga mat
• Water
• Comfortable clothing for movement
• Light layer for final relaxation
• Open heart + curious mind

A boutique movement and wellness experience where movement, breath, and presence come together through thoughtfully designed offerings that support restoration, connection, and embodied wellbeing.

✨ Space is limited. Advance registration recommended.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Michael Tarver