Monday Somatic Yoga Flow w/ Maralen

Monday Somatic Yoga Flow w/ Maralen

Join us every Monday evening at Shakti House OKC for a transformative journey into somatic Yoga with the talented Maralen Pennyfeather. Somatic Yoga invites you to explore movement as a gateway to mindfulness and healing. This gentle yet profound practice focuses on reconnecting mind and body through intentional flows that honor each participant's unique journey.

Maralen guides us through a graceful somatic Yoga sequence, seamlessly blending movement, breath, and mindfulness. As the session unfolds, experience a soothing savasana enriched by the healing power of sound and vocals, designed to deepen relaxation and inner awareness.

Somatic Yoga emphasizes awareness of bodily sensations and self-discovery, making it accessible and beneficial for practitioners of all levels and ages. Whether you're new to Yoga or seeking to deepen your practice, join us to unwind, rejuvenate, and connect within this nurturing community space.

We have a mat ready for you! So grab your water and a friend and come relax with community.

Please Note : this event is all inclusive!

Host or Publisher Cosmic Flora Crystal Co.