MONDAY RESET/ Breathwork & Sound Bath

What if Monday became your favorite night to reset?

As the sun sets over Miami Beach, we’ll gather on the beautiful Upsun Hotel Rooftop for an evening of intentional practices, relaxation, and community. Each Monday will offer a slightly different experience, weaving together breathwork, guided meditation, sound healing, gentle mindful practices, and inspiring conversations.

No experience is necessary. Come exactly as you are. This is a welcoming space for everyone who wants to step away from the busyness of daily life and create a little more space to simply be.

Some evenings may also include special experiences and guest facilitators, making each Monday a little different while keeping the same intention: Reset. Reconnect. Renew.

And, of course, there will be time to simply relax, enjoy the rooftop atmosphere, meet new people, and watch the Miami sky change as evening arrives.

Nov 2nd — The Art of Slowing Down
From Doing to Being

Nov 9th — Stress Less
The Nervous System Reset

Nov 16th — Protect Your Peace
Boundaries, Energy & Self-Care

Nov 23rd — Joy Is a Practice
The Science & Soul of Happiness

Nov 30 — The Connection Cure
Why We Need Each Other

Each gathering features Radha as lead facilitator

📍 Upsun Hotel Rooftop
🕕 Mondays | 6:00–7:30 PM

Special 2 for 1 - $30
Single Session — $30

Come for the practice. Stay for the conversation. Leave feeling a little lighter, more grounded, and more connected.

Move. Breathe. Learn. Connect. Restore.

Space is limited. Reserve your place and make Monday your weekly reset.