Monday Movement 2026 - The Blend with Ro Nwosu

What is Monday Movement? Free weekly fitness programs at the Nick Smith Centre from 6:00 pm - 6:45 pm every Monday. Each week is a different group exercise built to meet all ages and abilities. Join as many as you'd like and check in weekly to be entered in to a draw to win a weekly prize.

The Blend:

A movement experience that weaves together Pilates, barre, dance, fitness, affirmations, and reflection. Each week introduces a unique theme, guiding you to explore strength, expression, and connection in new ways

Bio:

A vibrant and community-centered yoga teacher and coach, Ro has spent over 15 years creating impactful experiences that inspire connection and growth. Known for her dynamic energy and heartfelt approach, she brings people together through retreats, workshops, and events that combine movement, mindfulness, and a healthy dose of joy.

Ro believes in the power of laughter, connection, doing what you can and movement to create spaces where everyone can flourish—and have a little fun along the way.

Learn more about Ro:

• @wildroga @union108

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Town of Arnprior