Monday Morning Yoga With Katie Harris Banks, Winter 2024

Class Description:

In this class, we'll work on basic poses to help us build strength and flexibility, loosen up our kinks, and remind ourselves how good it feels to move and breathe. This is a fun, laid back, all levels welcome class.

Details:

Class is 1 hour long. It takes place weekly on Mondays, January 6- March 31, 2025 from 10:30-11:30am EST. Please register for EVERY class session you'd like to attend.

Accessibility Notes:

This class is closed captioned.

Who is this class for?

You! This class is for anyone who is interested in moving their body and being part of a growing community. Come as you are. We especially welcome healthcare workers and hospital staff.

This program is offered free of charge by the Georgetown Lombardi Arts & Humanities Program (AHP) at MedStar Georgetown University Hospital in Washington, D.C.

We invite you to donate to the AHP. Your gift of any amount will help the AHP continue to provide free art and movement classes to our global community, foster a creative and constructive response to illness, and bring comfort and inspiration to those in need.

Sign up for our AHP Newsletter to stay up to date on online classes, programs, and special events at the AHP!

Registered Yoga Instructor Katie Harris Banks:

In her teaching, Katie strives to create a practice that is safe, yet playful and challenging. Katie's style is influenced by the flow and vigor of Ashtanga, the alignment and precision of Iyengar, and her skilled knowledge of the body from a dancer's perspective. In addition to strengthening, stabilizing, and increasing flexibility, her classes focus on finding a kinesthetic awareness of one's own body, stress relief, and creating an enjoyable and sustainable yoga practice to promote general well-being. Katie takes a lighthearted, yet sincere approach in her teaching, and hopes to inspire students to find yoga in everyday life.

Host or Publisher The Georgetown Lombardi Arts and Humanities Program