Monday Mindfulness Group
Schedule
Mon Sep 30 2024 at 02:00 pm to Mon Dec 16 2024 at 03:00 pm
UTC+01:00Location
Croftfoot United Free Church | Glasgow, SC
About this Event
During these weekly sessions, we will get the opportunity to find out how to bring mindfulness into your every day lives and connect as a friendly group.
A regular practice of mindfulness has been shown to reduce stress and anxiety, lead to better sleep, increase focus and allow space for creativity, as well as help you to better manage your emotions.
This group is inclusive to all and celebrates diversity.
Where is it happening?
Croftfoot United Free Church, 349 Carmunnock Road, Glasgow, United KingdomEvent Location & Nearby Stays:
GBP 0.00