Monday Harmony Flow with Rev Shelley Dungan

 🌀 Harmony Flow A fusion of Qigong, Tai Chi, and Yin Yoga to harmonize body, mind, and heart—cultivating vitality, balance, flexibility, and relaxation.

This gentle practice weaves together three powerful traditions:

• Qigong – to awaken, cleanse, and enhance life force energy (Qi) while developing functional mobility.
  
• Tai Chi Easy Form – to circulate and refine Qi through slow, flowing, meditative movements.
  
• Yin Yoga – to deepen mindful awareness, stretch the whole body, and rest in restorative stillness.
  

Together, they create a practice of calm strength, inner and outer balance, and mindful ease. You’ll leave class feeling centered, open, and at peace.

Details:

• Suitable for ages 12+ who can get up and down from the floor without assistance.
• The first half of class is standing (or seated in a chair); the second half is floor-based.
• Please bring: a yoga mat and a thick blanket.
• Drop in with cash or register on Eventbrite to use a credit card.  Sliding scale $15-$20.

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