Monday Evening Unwind Yoga

End the start of your week with a gentle stretch and Yoga Nidra practice. Promote sleep to improve a hectic life.

Our Monday night practice includes gentle movement followed by a guided meditation that provides deep relaxation.

Please bring a yoga mat, pillow and a blanket so that you will be your most comfortable. This class will leave you feeling rested and restored. It is beginner-friendly.

Ticket price $22.50

7 – 8 pm

(This is a standing class – every Monday at 7 pm)

Host or Publisher BTB Events