Monday Active Meditation & Sound Bath

✨ The Experience

​​Join us for a deeply nourishing 75-minute Active Meditation & Sound Healing journey.

​​Held every Monday, this weekly session creates a grounded, intentional and positive beginning to the week-helping you move forward feeling centred, focused and grounded.

​​Learn a gentle yet powerful meditation technique designed for everyday life—to quieten the mental chatter, ease overthinking, and nurture your mental health—creating a deeper sense of calm, clarity, and balance. It is also an effective tool to calm the nervous system, release stored tension, and restore inner balance.

​​Dao gently guides you through active meditation and breathwork to realign the mind and body. You are then immersed in a powerful sound healing experience using:

​​• Tibetan & crystal singing bowls (placed directly on the body)

​​• Tuning forks

​​• A full-body gong bath to complete the journey

​​Each session offers a safe, grounded space to slow down, soften and come back home to yourself.

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​​🌙 Benefits of Sound Healing

​​Sound healing works on a cellular, emotional, and energetic level, helping to:

​​• Release stagnant energy and unresolved emotions

​​• Regulate the nervous system and reduce stress

​​• Clear negative thought patterns

​​• Restore emotional balance and mental clarity

​​• Activate the body’s natural self-healing intelligence

​​This practice nurtures the mind, body, spirit, and higher self, opening space for insight, joy, creativity, and deeper connection.

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​🧠 The Science Behind Sound

​​Sound and vibration directly influence the autonomic nervous system, immune response, endocrine system, and brain neurotransmitters.

​​When the natural frequency of the body becomes distorted, disharmony can arise. Regular sound healing gently retunes the system—acting as sonic vitamins and a powerful preventative practice for long-term health and vitality.

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​​🌸 Meet Dao: Architect of Inner Alignment & Transformational Frequency Healing.

​Dao is a master of sound and energy healing, a gong practitioner, and a somatic sound therapy expert devoted to the transformative power of vibrational medicine. Her work sits at the intersection of ancient wisdom and modern therapeutic practice, offering deeply immersive experiences that restore harmony, balance, and inner coherence.

​Through a creative, multi-sensory approach, Dao blends sound meditation, breathwork, Kundalini yoga, mantra chanting, voice activation, and somatic movement practices. Her sessions are not simply treatments—they are deeply transformational experiences designed to help individuals reconnect with their authentic selves, release stored emotional energy, and access expanded states of awareness.

​Known for her intuitive and innovative style, Dao integrates a range of modalities—including sound therapy, energy work, somatic trauma release, and infrared and near-infrared light therapy—supporting healing at both a cellular and energetic level.

​​Dao’s approach empowers people to reconnect with their inner essence and unlock their full potential. Whether working in private or corporate settings, she creates a nurturing, safe space where clarity, balance, vitality, and meaningful transformation can unfold.

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​🤍 Join the Healing Community

​This is more than a class—it is a weekly ritual of self-return.

​A space to reconnect, restore, and realign—supported within a conscious community devoted to wellbeing and inner growth.

You are warmly invited to join us.

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Blessings,
Dao

Mobile: 07793 747386
Email: [email protected]
Website: www.chantriwellness.com
@healingbydao

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