MON 5.30PM "Not Yoga" Mindful Movement Class

Name: MON 5.30PM "Not Yoga" Mindful Movement Class
Start: 2025-09-15T07:30:00+12:00
End: 2025-09-15T08:30:00+12:00
Location: Movement Works NZ, 15 McElwee Street, Jervoistown, Napier, Napier, New Zealand 4112

Schedule

Mon Sep 15 2025 at 07:30 am to 08:30 am

UTC+12:00

Location

Movement Works NZ, 15 McElwee Street, Jervoistown, Napier, Napier, New Zealand 4112 | Napier, HB

Move better, feel better with Feldenkrais ® "Not Yoga" classes.
* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance
More than just an exercise class, these mindful movement and mobility classes connect your body and your brain to discover easy, pain-free movement.
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
Classes are held in the spacious and beautiful Movement Works Studio in Jervoistown, Napier.
$70 for 4 classes or $20 casual (subject to availability).
If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.
HOW TO BOOK
https://movementworks.as.me/
OR contact:
E: [email protected]
P: 021 996709
Bookings are essential.