Mom’s Playground Workout and Playdate

Hey moms! Ready to mix a little fun with fitness? Join us outside at the playground for a casual workout session followed by some quality playtime with the kiddos. This workout will be led by a certifed prenatal/postnatal fitness instructor, childbirth educator, and mom of 2. The moves throughout the workout will focus on core strength and recovery and will be tailored to the postpartum and baby wearing population. Moms of all stages (including pregnancy) are welcome to come get a workout in and connect with others in a similar season of life!

Please bring your own yoga mat or blanket, water, something comfortable for baby to be in such as a carrier, stroller, or blanket, and toys or snacks to keep the older ones entertained! Reach out to Bri Rady at [email protected] with any questions.

*Must be cleared for physical activity by a doctor or midwife to participate in the workout portion of this morning together

Info: Meet and greets, warm up, workout, and cool down

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Host or Publisher Brianna Rady