Moms' Mind & Body Reset

Reconnect, rejuvenate, and rediscover your strength at our postpartum group stretch session. This class is designed to help all moms recover from childbirth, improve flexibility, and reduce stress in a supportive environment.

Event Details:

Date: October 13th, 2024

Time: 12:00 PM - 1:00 PM

Location: 1745 Eastlake Parkway #Ste 106 Chula Vista

Tickets: $25 (Limited Spots Available!)

What's Included:

• Expert Guidance: Certified StretchLab flexologists will lead you through safe and effective stretches.
• Postpartum Focus: Improve flexibility, regain strength, and manage stress – all tailored to your needs.
• Optimized Recovery: Warm-up and cool-down routines prepare your body for stretching and aid in recovery.
• Supportive Community: Connect with other new moms and share experiences in a calming atmosphere.
• Expert Q&A: Get personalized tips and advice from our flexologists.
• Mental Health Resources: Gain knowledge about local and online resources available to assist new moms in navigating mental health challenges.
• Special Guest: Christina, The Mama Coach, will be in attendance to answer all your postpartum questions. Christina is a registered Nurse, wife, and mama with over 13 years of experience in the NICU. She has helped countless families with their sweet babies and provides individualized care and ongoing support to help parents feel confident in their parenthood journey.

Prioritize your well-being and connect with other moms. Don't miss this opportunity to feel your best after childbirth.

About StretchLab:

StretchLab is a specialized studio dedicated to improving your flexibility and mobility. Our certified flexologists create personalized stretching sessions to help you achieve your goals.

StretchLab Chula Vista:

• Phone: (619) 837-2193
• Email: [email protected]
• Follow us on Instagram: @Stretchlabchulavista

Reserve Your Spot Today!

StretchLab - Live Long, Feel Great

Host or Publisher Stretch Lab Chula Vista