Moms & Mimosas Wellness Morning

Moms & Mimosas at ADAPT 🥂💪

This one’s for the moms who do it all — and deserve a morning to recharge, move, and connect.

Whether you’re looking to break a sweat, learn something new, or simply enjoy a fun morning surrounded by an amazing community.

✨ What’s Happening:

9:00 AM – Group Fitness Class
Kick things off with an energizing workout that will leave you feeling strong, confident, and ready to take on the day.

10:00 AM – Lunch & Learn
Topic: Why Overhead Work Bothers Your Shoulders
Learn how to move better, reduce pain, and understand what your body is trying to tell you — led by our expert team.

10:30 AM – Yoga Flow
Slow it down and reset with a guided yoga session focused on mobility, recovery, and relaxation.

🛍️ + So Much More:

• Local vendors to shop and explore
• Raffle prizes & giveaways (you don’t want to miss these 👀)
• Community vibes, connection, and a little something special for every mom

🥂 And of course… mimosas to keep things fun.

Bring a friend, meet new faces, and experience what the ADAPT community is all about.

Spots are limited — reserve yours now!

Know what’s Happening Next — before everyone else does.

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Host or Publisher ADAPT