Moms and Littles does Pilates

Name: Moms and Littles does Pilates
Start: 2024-07-16T09:30:00-04:00
End: 2024-07-16T11:30:00-04:00
Location: 330 E. Bath Rd. Cuyahoga Falls, Ohio

Schedule

Tue Jul 16 2024 at 09:30 am to 11:30 am

UTC-04:00

Location

330 E. Bath Rd. Cuyahoga Falls, Ohio | Cuyahoga Falls, OH

Lisa from the Riverfront YMCA is coming to give us an introductory Pilates class! You might be thinking pilates is not for you, but let me assure you, if you've had a baby recently, you NEED pilates 😆 Pliates is a gentle work out with a focus on core strength, and can actually heal diastisis recti and help strengthen the pelvic floor! This one-time opportunity will be child friendly (we will find ways to incorporate the little ones in our class, and the nursery will also be open), and will cost $5 per mom. Bring a yoga mat or towel and socks with grips (I use sky zone socks 😆). If you haven't worked out since your last baby, this is an excellent way to ease back in! Please RSVP through the event if you plan to come!