M(om)Power at The Well Belmar

This 4 week wellness series was created to help you take your power back and create the lifestyle you want. In addition to yoga and breath work, each week we will discover how to seamlessly add these 4 pillars of wellness into your schedule. It’s easier than you think!
Week 1: Mico-habits. Create a wellness vision and discover how the key to taking your power back starts with the smallest changes in your daily routines.
Week 2: Movement. Learn how to easefully add it into your day and why it is so necessary to feeling good!
Week 3: Nourishment. What and how we eat is the most basic form of self-care. We will discuss mindful eating, crucial nutrients for Mamas and simple recipes for those busy days.
Week 4: Mindfulness. The journey back to self through meditation, breathwork and journaling. This will help you gain presence in your life for yourself and your families.

WAIVER:

By participating in this event, you agree to move mindfully and listen to your body. Your purchase of this ticket and participation in this program confirms that you understand that with yoga and fitness, as with any other physical activity, the risk of injury (even serious or disabling) is always present and cannot be eliminated. Additionally, yoga, meditation, and any nutrition and wellness information provided here is not a substitute for medical attention or advice. Please always consult your doctor before beginning any exercise, meditation, or nutrition program or diet, or following any of the wellness advice provided here. Your purchase of this ticket and participation in this class (along with the participation of anyone with you) serves as a signed waiver of liability stating that participants assume all risk, responsibility and liability for any injury to oneself or any damage to personal property. Your participation releases In Bloom Wellness (Mindful Yoga & Wellness LLC), Dish You Well, Nicole Watkins, Christy Malloy, any and all instructors, employees or beneficiaries, and anyone who is involved in promotion or production of this program of any liability should any injury (even serious or disabling), death, or damage occur because of this or any other In Bloom Wellness program, class or event. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against In Bloom Wellness (Mindful Yoga & Wellness LLC), Nicole Watkins, Christy Malloy, the Well Community Collective, and any and all of the instructors and people involved in their classes and programs.

Host or Publisher In Bloom Wellness