Mommy & Me Yoga

Name: Mommy & Me Yoga
Start: 2025-04-26T11:30:00-05:00
Location: 200 East Broad , Downtown Texarkana, AR, United States, Arkansas 71854

Schedule

Sat, 26 Apr, 2025 at 11:30 am

UTC-05:00

Location

200 East Broad , Downtown Texarkana, AR, United States, Arkansas 71854 | Texarkana, AR

$20 for both participants
Age of children range from about 2 months - 8 years. Child must be able to hold up head and mom must be able to carry the weight of the child.
Mommy & Me yoga is a class designed for mothers and their young children to experience the benefits of yoga together. This unique class offers an opportunity for bonding, relaxation, and physical exercise in a supportive environment. Here’s what you can expect from a Mommy & Me yoga class:
Benefits of Mommy & Me Yoga
Strengthens Bonding: Engaging in yoga with your child enhances the emotional connection and builds a stronger bond between mother and child.
Promotes Relaxation: The calming nature of yoga helps reduce stress and anxiety for both mothers and children, creating a peaceful and harmonious atmosphere.
Encourages Physical Fitness: Both moms and children get to enjoy gentle stretches and movements that improve flexibility and strength.
Fosters Social Interaction: These classes provide an opportunity to meet other moms and children, fostering a sense of community and support.
Enhances Mindfulness: Practicing yoga encourages mindfulness, teaching both mother and child to be present in the moment.
What to Expect in a Class
Warm-Up: The class usually begins with a gentle warm-up to prepare the body for the session.
Guided Poses: Instructors guide you through a series of simple poses that incorporate your child, making the session engaging for both.
Breathing Exercises: Breathing techniques are taught to help manage stress and promote relaxation.
Quiet Time: The class often ends with a period of quiet reflection or meditation, allowing both mother and child to unwind.
Mommy & Me yoga classes are typically adaptable, allowing children of various ages to participate. Whether you are a seasoned yogi or a beginner, these classes offer a welcoming space to explore the joy of yoga with your little one.