Mommy & Me Sound Healing Yoga

Reconnect, restore, and bond in this 50-minute heart-centered yoga experience designed for mothers and their little ones (ages 6 weeks to pre-crawling). This gentle class combines mindful movement, restorative postures, and the calming resonance of crystal sound bowls to support postpartum healing and emotional grounding. Guided breathwork and soothing sound therapy promote relaxation for both mom and baby.

Yoga mats are provided. Please bring a baby blanket or comfort item for your child.

Host or Publisher The Langham Huntington, Pasadena