Mommy & Me Social Hour at The Peter Blum YMCA

Join us for a warm and supportive 5-part class series designed for moms and their babies (0-12 months).

Each class features a guest expert who will provide valuable education and resources.

Beyond education, this series is about building community – offering connection, encouragement, and guidance as you bond with your baby and meet other moms.

Maternal Mental Health

A licensed mental health therapist, will focus on emotional wellbeing, postpartum transitions, and practical coping tools.

Infant Feeding

A Board-Certified Lactation Consultant (IBCLC) will address breastfeeding, bottle-feeding, pumping support, and feeding challenges.

Pelvic Floor Health

A pelvic floor physical therapist will discuss postpartum recovery, core/pelvic floor strengthening, and safe return to movement.

Infant Safety

An AHA‑certified infant safety instructor, covers essential safety skills every parent should know. The basics of infant CPR, choking prevention and response and safe sleep practices will be covered.

Nutrition for the Postpartum Mom

A Registered Dietician will share essentials for postpartum nourishment and healing. Topic discusions will aslo include how to support healthy and safe early feeding .

What to Bring

• A blanket or small mat
• Anything your baby needs to stay cozy

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lynn Women's Institute @ Boca Raton Regional Hospital