Mommy & Me Fitness Class

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Join us for our Fall Mommy & Me Fitness Classes happening Saturday's at 11 am from September 20th!

Two classes per month & 2 class options designed for moms with babies 12 months & younger or under 3 years old(see class schedule w/ages limits below)

This in-person series focuses on helping you safely return to fitness while bonding with your child.

Led by a Certified Personal Trainer, Birth Doula and fellow mom, Coach T, you’ll learn how to rebuild strength, improve posture, and repair your core and pelvic floor with gentle, effective exercises.

Each class combines movement, education, and community — giving you the tools to feel stronger, more confident, and supported in your postpartum journey. Bring your baby along in a carrier, stroller, or blanket — they’re part of the experience, too!

What to expect:

• Safe, guided workouts tailored to the postpartum body
• Core and pelvic floor education to support long-term strength
• A welcoming environment for you and your baby
• Connection with other moms on the same journey

Cost & Sign Up:

• Pay per class at $20/class or save and the 4 class pack for $65 or all 8 classes for only $125
• *24hr Preregistration is required for all classes.

Classes are held indoors & class size is limited to safely accommodate moms, babies & possible strollers so sign up now! Invite a friend and we hope to see you there 🙂

**Please ensure you have been cleared by your Doctor or Midwife before resuming physical activity.

Monthly class schedule w/age limits:

• 9/20: 12 months & under
• 9/27: 2 years & under
• 10/11: 12 months & under
• 10/18: 2 years & under
• 11/1: 12 months & under
• 11/8: 2 years & under
• 12/6: 12 months & under
• 12/13: 2 years & under

Host or Publisher APT Training Studios