Mommy & Me: Fit Together!

Name: Mommy & Me: Fit Together!
Start: 2025-09-17T10:00:00-04:00
End: 2025-09-17T11:00:00-04:00
Location: 16 Bank St, Morristown, NJ, United States, New Jersey 07960

Schedule

Wed Sep 17 2025 at 10:00 am to 11:00 am

UTC-04:00

Location

16 Bank St, Morristown, NJ, United States, New Jersey 07960 | Morristown, NJ

This fun & supportive class is designed by Lori Della Valle specifically for moms with babies aged 6-weeks to pre-walking.
We understand the challenge of finding “me-time” after childbirth, so we created a space where you can exercise alongside your baby. And if baby wants to sleep in the bucket carrier the whole time, that's ok too :)
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:
𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀: We’ll use safe and effective exercises with modifications for all fitness levels. We’ll incorporate resistance bands and dumbbells (where appropriate) to target areas that need strengthening after childbirth.
𝗛𝗮𝗽𝗽𝘆 𝗕𝗮𝗯𝗶𝗲𝘀: Playful activities and songs will keep your little one engaged while you work out.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Build connections with other moms, share experiences, and feel empowered to prioritize your well-being.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵: Exercise is essential for postpartum recovery, boosting mood, reducing stress, and increasing overall energy levels.
Taking care of yourself is vital for being a happy and healthy mom. If you have questions about the type of exercise, please DM me!