Mommy & Me: Babywearing Dance Class (0–18 months)

This joyful, low-impact, 45-minute dance class is designed for moms and caregivers with babies ages 0–18 months, using front-wear baby carriers so little ones stay close while you move.
Classes focus on gentle, rhythmic movement, simple dance combinations, and musical exploration, supporting bonding, community connection, and positive early childhood development through music and motion.
Our classes are led by professional dancer and experienced personal trainer Shira Math, who brings over a decade of expertise in dance, fitness, and working with moms of all stages.
For moms who are still healing postpartum, a seated option is always available. Participants may remain seated on their mat and follow modified movements, allowing for engagement and community without overstressing the body.
This class is inclusive, supportive, and judgment-free, meeting each parent exactly where they are. Whether you’re ready to move more or simply want to be in a room with other moms and babies.
Benefits include:

• Safe, low-impact movement for postpartum bodies
• Music and motion that support early development
• Babywearing for closeness and ease
• Community and connection with other parents

No dance experience required. Just come as you are! Please bring your baby carrier and mat.

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Host or Publisher Shira Math