Mommy and Me Baby Yoga

Are you looking for something for you and your baby to do that’s both fun and self-care?

Would you like to incorporate a gentle exercise routine to your post-partum journey while also learning alternative calming techniques?

Are you interested in activities that encourage mother-child bonding while also stimulating neuromuscular development in your little one?

Come join our Mommy and me Baby Yoga session! The session is sponsored by the Outreach Ministry of the Church of the Holy Trinity and B’more for Healthy Babies. It’s open to the public and it’s FREE! The session is lead by Ms. Nazaahah Amin of Ama Wellness. Come and experience 50 minutes of:

• Fun.
• Relaxation.
• Bonding

The class is intended for babies between 6 weeks and 9 months old. We supply yoga mats, blankets, towels, water, and a snack. You come in comfy clothes and bring your precious little one. That’s it!

The sessions are free, but space is limited. Registration is required.

Host or Publisher The Church of the Holy Trinity (Episcopal)