MomMe Group

Motherhood is beautiful—but it's also complex, exhausting, and at times, isolating. If you're a mom navigating the early years of parenting, MomMe Group is for you.

This 6-week support and therapy group is designed exclusively for moms of children ages 0–3. Whether you're a first-time mom or further along in your journey, you're welcome here.

This is a moms-only space—created intentionally to focus on you, not just as a caregiver, but as a whole person. Your well-being matters, and your experience is central to your family’s story.

Led by therapist and fellow mom Briani Shorter, the group offers a supportive, nonjudgmental environment to reflect, share, and connect with others who understand the unique challenges and joys of early motherhood.

The name MomMe is a reflection of the dual identity so many mothers navigate—being a mom and being me. Your personal wellness, growth, and identity are not separate from your motherhood—they’re an essential part of it. This group is a space to honor that connection and explore how to care for both.

Each week features a mix of guided discussions, personal reflection, and community-building activities. Sessions include mindfulness practices, journaling, and other creative tools to support your emotional well-being and growth as a mother and as a person.

• The transition to motherhood
• Managing the mental load
• Shifting identity and redefining self
• Building emotional resilience
• Coping with stress, anxiety, and depression
• Clarifying your values and defining your unique path in motherhood
• Creating meaningful connection and support in early motherhood

Dates: Saturdays – October 11, 18, 25; November 8, 15, 22(No group on November 1)Time: 8:30 AM – 9:30 AMLocation: In-Person at Green Door Therapy – ElmhurstGroup Size: Limited to 10 participantsCost: $210 total for full 6 sessionsFull payment required to reserve your spot. Payment plan options are available and contact Briani directly to discuss.Attendance Requirement: Please plan to attend at least 4 of the 6 sessions to support group connection and continuity.

Come as you are.Leave with tools, insight, and meaningful connections—to support both your motherhood journey and yourself within it.

Host or Publisher Green Door Therapy