Mom Talk- Restore Your Core

Name: Mom Talk- Restore Your Core
Start: 2025-03-22T09:30:00-07:00
End: 2025-03-22T11:00:00-07:00
Location: 713 Merchant St suite a

Schedule

Sat Mar 22 2025 at 09:30 am to 11:00 am

UTC-07:00

713 Merchant St suite a | Vacaville, CA

Restore your core: discussion group, education, and Q&A
About this Event

Join us for March Mom Talk - Restore Your Core. We’ll be covering:

• Core Reactivation: Learn techniques to safely reconnect with and strengthen your core muscles.

• Posture Enhancement: Discover effective movements that improve alignment and reduce strain.

• Targeted Exercises: Receive guidance on gentle exercises that build strength and support your body through motherhood.

• Mind-Body Connection: Understand the relationship between core strength and overall wellbeing.

Children Welcome (small play area) in the room.

713 Merchant St suite a, 713 Merchant Street, Vacaville, United States

Event Location & Nearby Stays: