Mom-Brain Reset {movement experience}
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Small group movement sessions designed to bring back a sense of clarity, calm, and comfort in your own skin.
Childcare is included at each session!
I started to ask if you ever feel frazzled, brain fogged, or disconnected from your body ... but I'm pretty sure I already know the answer! ;-)
I've heard this almost daily from the moms I work with over the past 14 years as a fitness instructor and nutrition coach. It doesn't matter how many kids you have, how old they are, or if you even have kids at all! It's become all too common an experience and I know you know what I'm talking about.
That's where these sessions come in!
This is *NOT A WORKOUT* ... it's a *RESET!*
--> We enter through the doorway of the body to access the nervous system, the mind, and what your body has been holding onto for you for so long.
--> You show up for yourself say, "I'm here to get back to the version of ME that I know is still in there, just waiting to be invited back to the surface."
--> You leave feeling revitalized, like you've returned to yourself. And now your brain is ready to be the mom you want to be for your kids.
Absolutely ZERO experience required. Any and all bodies of any shape, size, or fitness level are welcome.
*Bring an exercise mat if you have one*
Childcare is included at each session!
I started to ask if you ever feel frazzled, brain fogged, or disconnected from your body ... but I'm pretty sure I already know the answer! ;-)
I've heard this almost daily from the moms I work with over the past 14 years as a fitness instructor and nutrition coach. It doesn't matter how many kids you have, how old they are, or if you even have kids at all! It's become all too common an experience and I know you know what I'm talking about.
That's where these sessions come in!
This is *NOT A WORKOUT* ... it's a *RESET!*
--> We enter through the doorway of the body to access the nervous system, the mind, and what your body has been holding onto for you for so long.
--> You show up for yourself say, "I'm here to get back to the version of ME that I know is still in there, just waiting to be invited back to the surface."
--> You leave feeling revitalized, like you've returned to yourself. And now your brain is ready to be the mom you want to be for your kids.
Absolutely ZERO experience required. Any and all bodies of any shape, size, or fitness level are welcome.
*Bring an exercise mat if you have one*
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Where is it happening?
Suite Wellness Spring Hill, 220 Town Center Parkway Suite 205,Spring Hill, Tennessee, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLori Winter Mvmnt
