MOG Mile
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In honor of our veterans who served in the Battle of Mogadishu (10/3-4,1993), we will be doing the MOG Mile Workout.
5pm: Opening thoughts followed by P.T.
4 Rounds for Time
- 19 Ground to Overhead (30/20lb ruck)
- 19 Front Squats (60lb SB)
- 19 Push-ups each arm, one hand on sandbag or ruck at all times
- 400 m ruck with ruck (30/20lb ruck + 60lb SB)
*Feel free to do a scaled down version, or tag team it with a friend.
6pm: Ruck/Walk from Joe Quintal Field to Mitchell Veteran's Memorial Park (1 mile) for closing thoughts. Standard is a 30lb ruck + 60lb sandbag. Turns will be taken carrying the American Flag.
A shuttle van will be available to take people back to Joe Quintal Field.
5pm: Opening thoughts followed by P.T.
4 Rounds for Time
- 19 Ground to Overhead (30/20lb ruck)
- 19 Front Squats (60lb SB)
- 19 Push-ups each arm, one hand on sandbag or ruck at all times
- 400 m ruck with ruck (30/20lb ruck + 60lb SB)
*Feel free to do a scaled down version, or tag team it with a friend.
6pm: Ruck/Walk from Joe Quintal Field to Mitchell Veteran's Memorial Park (1 mile) for closing thoughts. Standard is a 30lb ruck + 60lb sandbag. Turns will be taken carrying the American Flag.
A shuttle van will be available to take people back to Joe Quintal Field.
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Where is it happening?
Joe Quintal Field, 522 E 11th Ave, Mitchell, SD 57301-1437, United States
Event Location & Nearby Stays:
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