Modern Wellness for Women | Move Well. Feel Well. Age Well.
About this Event
We'll begin with a gentle, restorative yoga practice led by Anna—a chance to slow down, breathe deeply, release stress, and reconnect with yourself. Whether you're new to yoga or have been practicing for years, this welcoming class is designed for every body.
After yoga, settle in for an engaging and empowering conversation with Rachel Conley, FNP-C, MSCP, Medical Director of The Nordic Clinic and a Menopause Society Certified Practitioner. Rachel specializes in hormone health, metabolic wellness, weight management, and longevity-focused care, helping women understand what's happening in their bodies and how to thrive through every stage of life using evidence-based medical care.
This is so much more than an office visit! It's an opportunity to gain practical knowledge, ask questions, and leave feeling informed, inspired, and empowered to take charge of your well-being.
What We'll Explore Together
- How hormones influence energy, mood, sleep, metabolism, and overall wellness
- What's changing in your body—and why
- Modern approaches to metabolic health and medically guided weight management
- Practical strategies to build strength, resilience, and long-term vitality
- Everyday habits that support healthy aging and lasting wellness
- Your questions answered during an open, supportive Q&A
Your Ticket Includes
✔ Restorative yoga session with Anna
✔ Women's wellness presentation with Rachel Conley, FNP-C, MSCP
✔ Live Q&A in a welcoming, judgment-free environment
✔ Lite bites and refreshments
✔ One immunity shot courtesy of The Nordic Clinic
✔ Meaningful connection with a community of women committed to living well
Investment
$79 per person
Space is intentionally limited to 30 participants to create an intimate experience with plenty of opportunity for discussion and questions. Advance registration is required.
Who Should Attend?
This event is for any woman who wants to feel her best—today and for years to come.
Whether you're looking to better understand your body, boost your energy, improve your sleep, support a healthy metabolism, navigate hormonal changes, or simply invest in your long-term wellness, you'll leave with trusted information, practical tools, and a renewed sense of confidence.
Come move, learn, connect, and discover how small changes can make a lasting impact on your health.
Where is it happening?
USD 86.14
