MODERN KUNDALINI (Monday Evenings) @ Lighthouse Community Yoga PDX
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Come practice loving, trauma-sensitive *Kundalini* yoga on Monday evenings. Each session features a different Kundalini kriya (yogic set) along with breathwork, energizing movement, meditation, and deep relaxation.
This weekly class honors each participant’s autonomy, inner wisdom, and lived experience. The focus will be on your own sacred experience within your practice as you deepen your connection to yourSelf.
This welcoming space is designed to support practitioners of all levels — from curious beginners to seasoned yogis. Expect the possibility of exploring new dimensions of your practice and personal journey!
MODERN KUNDALINI with Laurel Clohessy @laurelclohessy @ Lighthouse Community Yoga PDX / EVERY MONDAY EVENING / 7:00-8:30 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
ABOUT THE INSTRUCTOR:
Laurel Clohessy grew up with Kundalini Yoga sprinkled throughout her early childhood, practiced various other forms of yoga and dance in college, and returned to her roots sometime later with the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. Laurel has taught in many different settings over the years — schools, studios, festivals, detention centers, and university — but she continues to learn from her students and hold the core belief that we are our own wisest teacher. Laurel has a degree in Theatre, is an Equity-Informed mediator, and works in Youth Development. Laurel often incorporates poetry and dance movement into classes, which are always all-levels and intended to be accessible for all bodies and inclusive for all identities. It is her joy to share these teachings with others. She sees the powerful practices of yoga and meditation as a compass that can always point us forward, as well as return us to the happiest, truest Self.
#lighthousecommunityyogapdx #portlandyoga #pdxyoga #portlandkundalini #pdxkundalini
This weekly class honors each participant’s autonomy, inner wisdom, and lived experience. The focus will be on your own sacred experience within your practice as you deepen your connection to yourSelf.
This welcoming space is designed to support practitioners of all levels — from curious beginners to seasoned yogis. Expect the possibility of exploring new dimensions of your practice and personal journey!
MODERN KUNDALINI with Laurel Clohessy @laurelclohessy @ Lighthouse Community Yoga PDX / EVERY MONDAY EVENING / 7:00-8:30 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
ABOUT THE INSTRUCTOR:
Laurel Clohessy grew up with Kundalini Yoga sprinkled throughout her early childhood, practiced various other forms of yoga and dance in college, and returned to her roots sometime later with the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. Laurel has taught in many different settings over the years — schools, studios, festivals, detention centers, and university — but she continues to learn from her students and hold the core belief that we are our own wisest teacher. Laurel has a degree in Theatre, is an Equity-Informed mediator, and works in Youth Development. Laurel often incorporates poetry and dance movement into classes, which are always all-levels and intended to be accessible for all bodies and inclusive for all identities. It is her joy to share these teachings with others. She sees the powerful practices of yoga and meditation as a compass that can always point us forward, as well as return us to the happiest, truest Self.
#lighthousecommunityyogapdx #portlandyoga #pdxyoga #portlandkundalini #pdxkundalini
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Where is it happening?
9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
Event Location & Nearby Stays:
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Host or PublisherLighthouse Community Yoga PDX
