Mocktails, Mindfulness and Meditation

Shelley is collaborating with Francis from Reframe: A Dry Spot, to bring you a refreshing and relaxing workshop where we blend the art of crafting delicious mocktails with mindful meditation and self-regulation techniques.

In this immersive experience, you will:

• Explore the History of Mocktails: Discover the origins and evolution of mocktails as we dive into their fascinating history.
• Sample a Variety of Mocktails: Savor an array of flavorful, non-alcoholic drinks designed to elevate your senses, including exclusive holiday-themed recipes you can recreate at home.
• Create your own Mocktail: We will be making one of our delicious recipes.
• Mindfulness and Meditation Techniques: Learn how to calm your body and mind using simple, effective mindfulness practices.

You’ll leave with severl holiday mocktail recipes, as well as tools to help you manage stress, stay present, and achieve inner peace in your daily life.

Whether you’re looking to add more mindfulness to your holiday season or simply enjoy the beauty of mocktails, this workshop offers a perfect blend of relaxation, education, and creativity.

Host or Publisher Olm Wellness