Mobility Workshop: Hanover Location
Schedule
Sun Nov 03 2024 at 03:00 pm to 04:00 pm
UTC-05:00Location
9568 Kings Charter Dr, Ashland, VA 23005-0078, United States | Glen Allen, VA
Advertisement
Whether you’re just starting your fitness journey or a seasoned athlete, our mobility workshop is designed to enhance your range of motion, improve joint stability, and prevent injuries. Led by Aubrey, NASM, CPT, and owner of The Well, you’ll explore dynamic movements, stretching techniques, foam rolling, and functional exercises tailored to enhance your mobility in everyday life. Don’t miss out on this opportunity to elevate your fitness and experience newfound freedom in movement. Sign up now for our mobility workshop and embark on a path to greater agility and vitality!
Advertisement
Where is it happening?
9568 Kings Charter Dr, Ashland, VA 23005-0078, United States, 9568 Kings Charter Dr, Ashland, VA 23005-0078, United States,Glen Allen, VirginiaEvent Location & Nearby Stays:
